Integrating Notes – April/May 2025

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, As I settle into the midpoint of spring, I find myself noticing the beauty of crabapple blossoms while imagining the bright green […]

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Integrating Notes – December 2025 

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, We have arrived at the end of the year! This is the time when days are short, nights are long, and ritual […]

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Integrating Notes – November 2025

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, This week, as the season’s first blast of arctic chill reminds us that winter is approaching, I am struck by how easily […]

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Integrating Notes – September/October 2025

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, I have spent the past two months immersed in Dr. Lisa Lahy and Robert Kegan’s work, Immunity to Change: How to Overcome it […]

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Integrating Notes – June/July 2025

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, At the end of April, I had the privilege of attending psychotherapist Esther Perel’s annual conference, Mating in the Metacrisis: Connection, Polarization, and […]

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Integrating Notes – March 2025 

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, Spring has sprung! Oh the joy of this season has always filled me with exuberance. No matter what else is going on […]

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Integrating Notes – February 2025

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, Every day in my office, I help courageous seekers move past defensive stuck points. The coping mechanisms that allow us to survive – Efforting, […]

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Integrating Notes – December 2024

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life.  Dear Boston Brain Integration Community, And so we have come to the end of the year. How has 2024 been for you? For me personally, this has been a long, […]

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Integrating Notes – November 2024

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life. Dear Boston Brain Integration Community, As we move toward Thanksgiving, a time of coming together to eat delicious food at one shared table, I am […]

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Integrating Notes – October 2024

My monthly newsletter seeks to connect you to sources of wisdom and inspiration in order to help you live a more integrated – joyful, purposeful, capable, and connected – life.  Dear Boston Brain Integration Community, As the election nears and conflicts all over the world escalate and become more complex by the day, it can feel hard to stay […]

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